The Everything Guide to the Acid Reflux Diet : Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally (9781440586262)

A unique food plan to combat your acid reflux!

If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including:

Spinach and Gorgonzola Egg-White Omelet
Garlic and Cheddar Biscuits
Pear and Ginger Smoothie
Grilled Pork and Mango Salsa Sandwich
Thai Chicken with Peanut Dipping Sauce
Rosemary Pork Chops with Apples and Raisins
Asian Sesame-Crusted Scallops
Beef Bourguignon
Bean and Vegetable Chili
Smooth Cauliflower Soup with Coriander
Dark Chocolate, Walnut, and Hazelnut Torte
Nut-Crusted Key Lime Pie

With The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.

Product details

• Format Paperback | 304 pages
• Dimensions 203 x 235 x 15mm | 460g
• Publication date 08 May 2015
• Publisher Adams Media Corporation
• Publication City/Country Holbrook, MA, United States
• Language English
• ISBN10 1440586268
• ISBN13 9781440586262
• Bestsellers rank 1,049,170

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